What Are The CrossFit Quarterfinals 2024 Workouts?
The 2024 CrossFit Quarterfinals are set to be the biggest yet—here’s everything you need to know if you’re planning to take part
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By Harry Bullmore published
Make these three routines a regular part of your training to develop all-round fitness
By Alice Porter published
Add these moves into your exercise routine to increase your mobility
By Joe Warner last updated
A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest
By Camilla Artault published
It may seem obvious, but you should eat when you’re hungry
By Nick Harris-Fry published
Get your half marathon fueling right to set yourself up for success on race day
By Nick Harris-Fry published
Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily
By Lucy Gornall last updated
We check the benefits of super greens powders with a dietitian, then put six of the best to a taste test
By Harry Bullmore last updated
Whether you’re taking part or following as a fan, here’s everything you need to know about the CrossFit Quarterfinals
By Emilia Benton published
If you’re running the Boston Marathon for the first time, here are six things worth knowing to ensure a stress-free and fun experience
By Nick Harris-Fry published
If you own a Garmin watch with the PacePro feature it can help you judge the hills and hit your target time at the Boston Marathon
By Harry Bullmore published
Boost leg strength, endurance and cardio capacity with trainer Wendy Batts’ four-move bodyweight workout
By Alice Porter published
You only need two dumbbells and four moves to start sculpting bigger, stronger arms
By Joe Warner last updated
A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest
By Alice Porter published
Find a dumbbell and try this simple but challenging routine after your next lower-body workout
By Harry Bullmore last updated
Free weights are the ideal bit of home kit. These are the ones worth buying
By Nick Harris-Fry last updated
It’s all about grip and protection out on the trails. Use our recommendations to find the best trail-running shoe for you
By Harry Bullmore last updated
Avoid any accidents with one of the best pull-up bars, with options you can mount in doorways and on walls, as well as free-standing bars
By Nick Harris-Fry last updated
Whether you’re lining up a marathon or a couch to 5K plan, Adidas has a shoe for you and this guide will help you find the right one
By Harry Bullmore published
This CrossFit shoe with minimal cushioning isn’t what I expected from Under Armour. It’s much better
By Nick Harris-Fry published
The Hoka Skyward X is a cushioned cruiser with a carbon plate that’s built for daily training
By Nick Harris-Fry published
The On Cloudmonster Hyper is an underwhelming addition to the Swiss brand’s line-up and is outperformed by far cheaper shoes
By Nick Harris-Fry published
The Sennheiser Momentum Sport earbuds sound amazing and offer extra features like heart rate tracking, but are undermined by some annoying flaws